Mashpee Leisure Services will be offering a new exercise class at the KC Coombs School starting on March 16th.... Cardio Fusion! Cardio Fusion is a multi-level, mixed-impact aerobic segment followed by light free-weight training and core strengthening. The class will end with yoga, pilates and stability poses to enhance relaxation and sense of well-being.
Classes will be held every Monday, Wednesday and Friday from 6:00 - 7:00 p.m. @ the KC Coombs Cafeteria.
Fee: $4 / class (payable to the instructor)
Instructor: Susan Lima
Please bring an exercise mat and hand weights.
NOTE: Classes will not be held on school vacation weeks, holidays or if the school has a program in which they will need to use the cafeteria. Please check with the instuctor to make sure you are aware of these dates.
Please call (508) 539-1400 ext. 519 to pre-register... we would like to get an idea of how many will be attending the first few sessions.
| 